What is sport massage?
sports massage is a form of deep soft tissue massage aimed at releasing muscle tension and improving sports performance.
what does it do?
relaxes and releases stress
promotes recovery from sports
reduces doms (delayed onset of muscle soreness)
stimulates blood flow
improves performance and flexibility
We use sports massage to keep you feeling at your best. For recovery from injury use osteopathy.
what to expect
you may find it best to bring along loose fitting clothes such as shorts or a strappy top
some post treatment soreness or the felling you’ve been worked on – take it easy for the rest of the day, drink plenty of water, and get a good night’s sleep.