Symptoms of Irritable Bowel Syndrome (IBS) is something that often comes up during a consultation. These range from abnormal bowel habits, abdominal pain, cramping, or flatulence. When its bad, it can stop you going to work, seeing friends and eating what you want to eat.… Read More »IBS – what can you do?
We always see that one person in the gym that walks in, does a workout then walks out without stretching BEFORE or AFTER?! (And probably leaves the weights out). You think to yourself that surely not good for them. But is there any truth to… Read More »To stretch or not to stretch?
If you’re reading this post, my guess is that you’ve taken the first step in making a change in your life – be that reducing your pain, overcoming challenges, or improving performance. With this, you’ve decided to choose osteopathy to help facilitate this and I… Read More »What to expect from your appointment with an osteopath
I am a true believer that the person in front of you knows something that you don’t. Since moving up to Glasgow, I have been lucky enough to see a variety of different people and every person has taught me something different about myself but… Read More »Five things that I’ve learnt from my patients
A lot of people that come to see us have arthritis-related aches and pains. Often, medication such as ibuprofen and paracetamol are recommended to help ease these aches. Unfortunately, these come with side effects such as heart burn, reflux, and stomach problems. Osteopathy and exercise… Read More »Evidence-based supplements to help your arthritis pain!